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Meet the Trainers

Our experienced team of professional personal trainers will provide you with the guidance, motivation, and support necessary to reach the most ambitious health and fitness goals. Each trainer on staff works closely with clients to understand their needs and develop customized training programs to best ensure success. Our ultimate goal is to find an experience that’s perfect for you.

Stephen Menya Chiropractor Robbinsdale Minneapolis

Dr. Stephen Menya

My name is Stephen Evans Omondi Menya. I moved to the USA from Kenya in 1993 with an aspiration to be in the Olympic Games. My dream was to represent Kenya in the 400m…


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Leah Menya Personal Training

Leah Menya

My passion for health and wellness started after falling in love with the fitness guru himself, my husband, Stephen Menya. (If you have not read his bio yet, please do and you will …


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Kirk DeWindt Personal Training

Kirk DeWindt

With a background in exercise science, health promotion, and complimentary medicine, I’ve always looked at health from a multi-dimensional and comprehensive point of…


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Other services you might be interested in

Wellness will always be a way of life.
How you choose to achieve it is up to you.

Personal Training

Personal Training

A blend of one-on-one training, personal instruction, and group fitness.


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Online Training

Online Training

Exercise anytime, anywhere with a custom, results-based online fitness program.


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Nutritional Consulting

Nutritional Consulting

Lose weight, improve your health, or maximize results. Proper nutrition is the answer.


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