Online Training
The secret to fitness success is consistency, and Lions Gym & Wellness Center makes this possible with our online training solution. Get fit anytime, anywhere with both strength training and cardio workouts designed just for you — as well as a custom nutrition plan to support your health and fitness goals.
Strength
Each week, get five strength training workouts that target every muscle group in the body, so you can improve strength, build lean muscle, and boost caloric burn at you convenience.
Cardio
From high-impact to low, we also develop five custom cardio workouts each week to help improve conditioning, endurance, and agility from the comfort of your own home.
Nutrition
Whether you’re trying to lose weight, improve your health, or take your athletic performance to the next level, you can’t out-exercise a poor diet. Get nutrition solutions specific to your lifestyle.
Freedom
Redefine the way you exercise with easy-to-follow workouts that you can do whenever and wherever you want — no gym required, just your commitment to improving your health and fitness.
Here's what you'll get
5
Strength workouts every week
5
Cardio workouts every week
Customized
Nutritional Plan
Unlimited
Email contact with a Lions Personal Trainer
Other services you might be interested in
Wellness will always be a way of life.
How you choose to achieve it is up to you.
Personal Training
Result-oriented, whole-body approach devoted to your health and fitness goals.
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Small Group Training
A blend of one-on-one training, personal instruction, and group fitness.
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Nutritional Consulting
Lose weight, improve your health, or maximize results. Proper nutrition is the answer.
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