Total wellness redefined
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Online Training

The secret to fitness success is consistency, and Lions Gym & Wellness Center makes this possible with our online training solution. Get fit anytime, anywhere with both strength training and cardio workouts designed just for you — as well as a custom nutrition plan to support your health and fitness goals.


Each week, get five strength training workouts that target every muscle group in the body, so you can improve strength, build lean muscle, and boost caloric burn at you convenience.

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Online Personal Training
Online Personal Training


From high-impact to low, we also develop five custom cardio workouts each week to help improve conditioning, endurance, and agility from the comfort of your own home.

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Whether you’re trying to lose weight, improve your health, or take your athletic performance to the next level, you can’t out-exercise a poor diet. Get nutrition solutions specific to your lifestyle.

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Online Personal Training
Online Fitness Training


Redefine the way you exercise with easy-to-follow workouts that you can do whenever and wherever you want — no gym required, just your commitment to improving your health and fitness.

Here's what you'll get


Strength workouts every week


Cardio workouts every week


Nutritional Plan


Email contact with a Lions Personal Trainer

Online Subscription


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Other services you might be interested in

Wellness will always be a way of life.
How you choose to achieve it is up to you.

Personal Training

Personal Training

Result-oriented, whole-body approach devoted to your health and fitness goals.

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Group Fitness Training

Small Group Training

A blend of one-on-one training, personal instruction, and group fitness.

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Nutritional Counseling

Nutritional Consulting

Lose weight, improve your health, or maximize results. Proper nutrition is the answer.

Learn more

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