LIONS CLASSES
Come enjoy one of our many group fitness classes in our beautiful studio room. No gym membership is required to attend a class. First class is always free!
Lions Cycle
Come get a full-body, multi-level, high-energy workout with our professional instructors, great music and fantastic lights in our beautiful studio! No matter where you are in your fitness journey, our class experience promises to meet you at your fitness level. Grab a seat & take a ride with us!
Lions Cycle Schedule
**Temporarily Suspended**
Tuesdays 5:45 - 6:45pm with Alyssa
First class is FREE! No Gym Membership required.
5 Classes $79 | Single Class $21
Vinyasa Flow Yoga
In Vinyasa Flow, you will move following your breath, flow finding balance, strength, stretch, rest and be playful. You will be given clues for proper alignment. Your body will be at ease and energized. Class sequences will vary from class to class. All levels are welcome.
Lions Yoga Schedule
Mondays 6:00 - 7:00pm with Veronique
Wednesdays 6:30 - 7:30am with Veronique
First class is FREE! No Gym Membership required.
5 Classes $79 | Single Class $18
*Note - Class punchcards for cycling can be used for yoga classes as well.
Qigong
Qigong is a time-honored tradition of movement, breathing, and mediation that has been shown to reduce stress, relieve aches and pains, and promote overall well-being.
Qigong translates to cultivating Qi- the vital energy of the body that helps us feel healthy and strong. During these classes, we will be practicing building this energy with a combination of movement, breathing, and meditation. As we move our bodies, we move Qi through the limbs and let it flow smoothly. As we breathe, we build up that essential vitality and invigorate our muscles and organs. As we meditate, we calm our minds and create a sense of peace.
Together, these techniques help to promote a vibrant and healthy body and mind, allowing us to engage more fully in the activities of our life. Please join me as we explore the Way of Cultivating Qi.
Intro to Martial Arts
This class is intended for all ages and levels as we explore the world of Martial Arts. Drawing from the traditions of Tae Kwon Do, Jujitsu, Tai Chi, Kali, and others, we will create a foundation that will help build strength, focus, balance, and confidence.
During our class, we will cover the basics of stances, defense and attack, as well as practical self-defense techniques. These principles will help instill a sense of mastery over body and mind, allowing students to respond to the world with calm yet decisive actions.
“With practice comes discipline. With discipline comes confidence. With confidence comes mastery”
Martial Arts Schedule
Saturdays
Qigong 9:00 - 10:00am with Cale
Intro to Martial Arts 10:00 - 11:00am with Cale
First class is FREE! No Gym Membership required.
10 Classes $100 | Single Class $15