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LIONS CLASSES

Come enjoy one of our group fitness classes in our beautiful studio room. No gym membership is required to attend a class. First class is always free!

Vinyasa Flow Yoga

In Vinyasa Flow, you will move following your breath, flow finding balance, strength, stretch, rest and be playful. You will be given clues for proper alignment.  Your body will be at ease and energized. Class sequences will vary from class to class. All levels are welcome.  

Lions Yoga Schedule


Mondays 6:00 - 7:00pm with Veronique

Wednesdays 6:30 - 7:30am with Veronique


First class is FREE!  No Gym Membership required.

5 Classes $79   |   Single Class $18 


Qigong

Qigong is a time-honored tradition of movement, breathing, and mediation that has been shown to reduce stress, relieve aches and pains, and promote overall well-being. 

Qigong translates to cultivating Qi- the vital energy of the body that helps us feel healthy and strong.  During these classes, we will be practicing building this energy with a combination of movement, breathing, and meditation.  As we move our bodies, we move Qi through the limbs and let it flow smoothly.  As we breathe, we build up that essential vitality and invigorate our muscles and organs.  As we meditate, we calm our minds and create a sense of peace. 

Together, these techniques help to promote a vibrant and healthy body and mind, allowing us to engage more fully in the activities of our life. Please join me as we explore the Way of Cultivating Qi.

Intro to Martial Arts

This class is intended for all ages and levels as we explore the world of Martial Arts. Drawing from the traditions of Tae Kwon Do, Jujitsu, Tai Chi, Kali, and others, we will create a foundation that will help build strength, focus, balance, and confidence.

During our class, we will cover the basics of stances, defense and attack, as well as practical self-defense techniques.  These principles will help instill a sense of mastery over body and mind, allowing students to respond to the world with calm yet decisive actions. 

“With practice comes discipline.  With discipline comes confidence.  With confidence comes mastery”

Martial Arts Schedule


Saturdays

Qigong 9:00 - 10:00am with Cale

Intro to Martial Arts 10:00 - 11:00am with Cale


First class is FREE!  No Gym Membership required.

10 Classes $100   |   Single Class $15