There’s personal training, and then there’s the customized personal training programs from Lions Gym & Wellness Center. Our knowledge of physiology and nutrition — combined with our experience in “fitness wisdom” — means even the most ambitious goals get met.
Small Group Training
Customized training programs for up to five people with similar fitness goals, small group training blends one-on-one personal training with group exercise, allowing participants to reap the benefits of personal instruction at a fraction of the cost.
Customized training at your convenience, online personal training is a comprehensive fitness solution for those who just can’t make it to the gym. Exercise anytime, anywhere with a series of individualized cardio and strength training workouts — and a nutrition plan to boot.