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Small Group Training

Customized training programs for people with similar fitness goals. Each session blends one-on-one personal training with group exercise, allowing participants to reap both the health and fitness benefits of personal instruction at a fraction of the cost. Whether you’re new to exercise or a seasoned pro, we’ll build a group perfectly suited for you.

Group Fitness Training

Strength

Target every muscle group with resistance exercises, specifically designed to improve strength, build lean muscle, and boost caloric burn in a fun, supportive group setting.

Cardio

Low-impact, high-impact, or somewhere in between, improve conditioning, endurance, and agility from head to toe with dynamic cardio sequences based on the group’s fitness level.

Nutrition

Whether you’re trying to lose weight, improve your health, or take your athletic performance to the next level, you can’t out-exercise a poor diet. Get nutrition solutions specific to your lifestyle.


Success stories: Real members. Real change.

Small group training packages

32 Session Package

$50/session

$1,600
Get your free session
16 Session Package

$55/session

$880
Get your free session
12 Session Package

$65/session

$780
Get your free session
8 Session Package

$75/session

$600
Get your free session
Single Session

$85/session

 
Get your free session

*A general membership is required. Payment plans can be arranged for training packages.

Other services you might be interested in

Wellness will always be a way of life.
How you choose to achieve it is up to you.

Personal Training

Personal Training

Result-oriented, whole-body approach devoted to your health and fitness goals.


Learn more
Online Training

Online Training

Exercise anytime, anywhere with a custom, results-based online fitness program.


Learn more
Nutritional Consulting

Nutritional Consulting

Lose weight, improve your health, or maximize results. Proper nutrition is the answer.


Learn more

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