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Small Group Training

Customized training programs for people with similar fitness goals. Each session blends one-on-one personal training with group exercise, allowing participants to reap both the health and fitness benefits of personal instruction at a fraction of the cost. Whether you’re new to exercise or a seasoned pro, we’ll build a group perfectly suited for you.

Group Fitness Training


Target every muscle group with resistance exercises, specifically designed to improve strength, build lean muscle, and boost caloric burn in a fun, supportive group setting.


Low-impact, high-impact, or somewhere in between, improve conditioning, endurance, and agility from head to toe with dynamic cardio sequences based on the group’s fitness level.


Whether you’re trying to lose weight, improve your health, or take your athletic performance to the next level, you can’t out-exercise a poor diet. Get nutrition solutions specific to your lifestyle.

Success stories: Real members. Real change.

Small group training packages

32 Session Package


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16 Session Package


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12 Session Package


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8 Session Package


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Single Session


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*A general membership is required. Payment plans can be arranged for training packages.

Other services you might be interested in

Wellness will always be a way of life.
How you choose to achieve it is up to you.

Personal Training

Personal Training

Result-oriented, whole-body approach devoted to your health and fitness goals.

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Online Training

Online Training

Exercise anytime, anywhere with a custom, results-based online fitness program.

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Nutritional Consulting

Nutritional Consulting

Lose weight, improve your health, or maximize results. Proper nutrition is the answer.

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