Small Group Training
Customized training programs for people with similar fitness goals. Each session blends one-on-one personal training with group exercise, allowing participants to reap both the health and fitness benefits of personal instruction at a fraction of the cost. Whether you’re new to exercise or a seasoned pro, we’ll build a group perfectly suited for you.
Target every muscle group with resistance exercises, specifically designed to improve strength, build lean muscle, and boost caloric burn in a fun, supportive group setting.
Low-impact, high-impact, or somewhere in between, improve conditioning, endurance, and agility from head to toe with dynamic cardio sequences based on the group’s fitness level.
Whether you’re trying to lose weight, improve your health, or take your athletic performance to the next level, you can’t out-exercise a poor diet. Get nutrition solutions specific to your lifestyle.
Success stories: Real members. Real change.
Rick Siedband Wellness Journey
Time to watch: 1:26
See more success stories happening at Lions Gym & Wellness Center
Small group training packages
32 Session Package
16 Session Package
12 Session Package
8 Session Package
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Wellness will always be a way of life.
How you choose to achieve it is up to you.
Result-oriented, whole-body approach devoted to your health and fitness goals.
Exercise anytime, anywhere with a custom, results-based online fitness program.
Lose weight, improve your health, or maximize results. Proper nutrition is the answer.